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*A video version of the article has also been added, highlighting the top ten scariest horror video games from this list.
8 The Evil Within 2. ...
7 Dead Space. ...
6 Outlast. ...
5 Resident Evil 7: Biohazard. ...
4 Fatal Frame 2: Crimson Butterfly. ...
3 Silent Hill 2. ...
2 Until Dawn. ...
1 Amnesia: The Dark Descent. Amnesia: The Dark Descent.
Playing horror games or watching horror movies doesn't elevate epinephrine levels anywhere near the levels of an actual trauma, as you just said, and don't last long enough to create lasting effects. Mind you, if you were young enough and we're exposed to enough violence, you could potentially develop PTSD.