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Daniel Negreanu's Tips for Avoiding Tilt
1
Vent your frustration internally. This allows you to let go of that emotional reaction and release tension.
2
Check your mental and emotional state and become present in the moment.
3
Check your physical state. ...
4
Determine how you wish to feel from that moment forward.
You cannot tell when a modern slot machine will hit because the outcome of each spin is random.