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A "reg" is someone who plays at least somewhat regularly and wins. A "rec" is a recreational player. This recreational player can play frequently or infrequently.
Here Are a Few Ways to Exploit This Specific Poker Player Type
1
Steal his blinds with any two cards (Fold to Steal of 89%)
2
Double Barrel every time (Fold to Flop CBet is 0% but Fold to Turn bet is 60%)
3
Float often (35 point drop between Flop CBet and Turn CBet)
4
Raise the Flop (Fold to Flop CBet Raise of 75%)