bullsbet casino no deposit | |
Home About Us Prototypes Confidentiality Get Started Contact Us |
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness. There are 3 main ways of describing the intensity of an activity vigorous, moderate, and gentle. |